Clinical Herbalist & Holistic Practitioner
My name is Nicole and I’m a holistic wellness professional based in Toronto.
I have always had a deep love for healing, in all forms. As I went through life and its challenges I discovered the practice of herbalism. I began deepening my knowledge and found there is profound healing in the use of traditional herbal medicine. I'm a Clinical Herbalist and Holistic Practitioner, focusing on bridging ancient wisdom and modern science. I offer individual wellness consultations, focusing on a personalized approach to healing, and teaching you how to heal yourself.
Throughout my journey I've learnt that physical and mental wellbeing are not separate from one another, but rather coinciding with each other. Therefore I also offer coaching sessions that help to make changes in your life, with a focus on clarifying your desires, illuminating your goals, and embracing your needs. Reclaiming your power and purpose.
I believe that true healing begins with understanding the individual as a whole. Every person has their own story, experiences, and unique constitution, which is why there is no one-size-fits-all approach to wellness. My goal is to provide a supportive and compassionate space where you feel heard, empowered, and equipped with practical tools that foster lasting health. Whether through herbal medicine, holistic guidance, or personal coaching, I hope to help you reconnect with your body's natural ability to heal and create a life that feels balanced, meaningful, and aligned with who you are.
My services
Health Consultation
Restore your body back to health and address root issues such as digestive problems, blood sugar, hormone imbalances, and overall wellness. We can create a plan that is tailored to where your at in your health journey through the use of functional nutrition, botanical medicine, supplements, lifestyle counselling and health coaching. This includes a starter intake session to better understand your needs and health history, with consecutive follow up sessions.
Life Coaching
We all have struggles in our lives. We all go through ups and downs and have to endure some very difficult times. But you don’t have to go through it alone and you don’t have to stay there. My style of coaching is gentle yet can move you powerfully into clarity and I can guide you through turbulent times as a partner and coach. And you might even find that these difficulties are tremendous opportunities to learn and grow.
The skills I will be teaching you can help you improve relationships, handle stress better, improve your self-esteem, and let go of fears and limitations that are holding you back. Understanding how our thoughts and beliefs connect to emotions and in turn behaviours helps us gain insight into our patterns, empowering us to make positive changes in our lives.
Herbal therapy
Discover the powerful benefits of herbal remedies in supporting your body's natural healing processes. This approach not only targets symptoms but also tackles the root causes of health concerns. By focusing on education and empowerment, you'll acquire essential knowledge about self-care techniques, dietary changes, and lifestyle adjustments tailored to meet your unique requirements.
For thousands of years humans have used herbs and plants to heal themselves. I use an evidence-based approach, only using well researched proven and safe plants, marrying ancient wisdom with modern science.
Medicinal plants have natural compounds that offer many benefits for mental health such as reducing stress, anxiety and depression and offer mood balancing and cognitive support. Plants can also help address common challenges of digestive dysfunction, anxiety, burnout and hormonal imbalances.
“We are not separate from the web of life; we are intricately woven into it, and plants are our oldest teachers”
- Rosemary Gladstar
My Credentials
School of Evolutionary Herbalism • Vitalist Herbal Practitioner Program • Certificate in Clinical Herbalism
Enrolled in Diploma of Phytotherapy • Pacific Rim College
Co-Active Training Institute • Co-Active Professional Coach Training
Transformation Academy • Certified Cognitive Behavioural Life Coach
Cornell University • Certificate in Medicinal Plants
Institute for Integrative Nutrition • Certified Health Coach (CHC)
Studied the Enneagram at The Enneagram Institute
Alive Academy • Diploma in Nutritional Consulting • Certified Nutritional Counsellor (CNC)
International Organization of Nutritional Consultants • Registered Nutritional Consulting Practitioner (RNCP)
Josh Gitalis • Functional Nutrition Certification • Certified Functional Nutrition Coach (CFNC)
Client Experiences
“ From our first session, Nicole took the time to understand my unique challenges and goals. she blended coaching techniques with the knowledge of herbs (especially for my stress and anxiety), creating a plan tailored just for me. It’s a big difference for me and I’m really grateful! “
-Melissa T.
“ Thank you Nicole for helping me feel so much better. I wasn’t sleeping and my hot flashes were getting really bad, I was afraid of HRT because of my family’s history with cancer- I’m so grateful that you had herbs and lifestyle ideas that actually work for me!”
-Ewa P.
“Working with Nicole has been such an incredible experience! As a 20 year old trying to figure out my life, I felt overwhelmed with school, relationships, and my future. But with Nicole’s help, I feel like I’ve regained control of my life.”
-Emma D.
Let’s get started on your healing journey
If you’re ready to uncover the authentic you and start living a more aligned, fulfilled and successful life, then you’ve come to the right place!
If we haven’t worked together before, contact me to book a discovery call. It’s free and can be a great way for us to meet and see how I might help you on your wellness journey.